Bright lights keep us awake and can disrupt our sleep pattern. It is true even with artificial lights and especially true for LED lights, which is known to create “light pollution” that causes sleepless nights (this is also the reason why it’s bad feng shui to sleep with your head under a window). Try to use dim lights with a soothing color, as it can provide the atmosphere and environment as you are getting ready for bed.
I always tell my clients to opt for wall colors that are skin tones to promote maximal rest. Off-white, creams, chocolate browns, and peach tones are great. These colors are thought to promote maximum sensuality and peaceful vibes. One word of caution: Don't overdo it on the peach! It is thought to be very effective at attracting a partner—so effective that we need to use it with care. If you paint your whole bedroom in peach, chances are that you will attract someone, and then someone else, and someone else... If you're married, you might attract unwanted attention. Consider instead using peach as an accent tone on pillows, throws, and small objects. While accent walls and wallpapers can be tempting, they should be kept to a minimum and also have gentle colors and limited patterns.
To truly feng shui your bedroom, look to the ceiling as well. “We try to avoid sleeping under a sloping ceiling or under beams,” says Los. She explains that sloped ceilings create an uneven distribution of energy in the room, which gets pushed down onto the bed. "It’s like a drip of water dropping on you overnight, and you end up feeling oppressed. It’s very subtle, but a lot of these things are subtle."
Similar to meditation, the practice of feng shui is deeply steeped in mindfulness, in slowing down and noticing the details in your life so that you can truly experience the present moment. The words "feng shui" are Chinese and translate to "wind" and "water." Wind is our breath, and humans are almost 60 percent water. Wind and water are vital elements for life, as is feng shui! Historically, feng shui has roots in Taoism and Buddhism. However, elements of feng shui are palpable in every culture across time. For instance, these days we can all feel the difference between a New York City apartment and a quiet hidden cabin in the forest, and we understand that our surroundings greatly affect our energy.
Make sure you have something representing the five elements — wood, earth, metal, fire, and water — in every room. The goal is to stay grounded, centered, and balanced in your life and your environment. For example, place a wooden bowl filled with stone pebbles alongside a candle and a vase of flowers. Or try to incorporate colors that symbolize the five elements:
The astronomical history of feng shui is evident in the development of instruments and techniques. According to the Zhouli, the original feng shui instrument may have been a gnomon. Chinese used circumpolar stars to determine the north–south axis of settlements. This technique explains why Shang palaces at Xiaotun lie 10° east of due north. In some of the cases, as Paul Wheatley observed, they bisected the angle between the directions of the rising and setting sun to find north. This technique provided the more precise alignments of the Shang walls at Yanshi and Zhengzhou. Rituals for using a feng shui instrument required a diviner to examine current sky phenomena to set the device and adjust their position in relation to the device.