So what is feng shui and why is it so difficult to understand it? Well, for one, feng shui is a very, very old art and science. Its history goes back thousands of years. That is really, really old, which means really, really easy to misinterpret. Because feng shui is such an ancient body of knowledge, it has also been fully “steeped” in cultural stereotypes. This makes it very important to distinguish between the culturally specific expressions of energy and the very essence of any given form of energy.
Make sure the bed is a good height. To allow for a balanced Feng Shui energy flow under the bed, you need to have your bed at a reasonable height above the floor level. Generally, the beds that have built-in storage drawers underneath to help you with storage solutions are considered bad Feng Shui beds. Why? Because the energy needs to circulate around your body when you sleep, which is not possible if the space underneath the bed is blocked.
To demystify some of the rules of this ancient Chinese tradition, we tapped New York–based professor, feng shui expert, and author of The Holistic Home, Laura Benko to give us simple, actionable tips on how to incorporate its philosophy in our homes. Benko is widely acclaimed for having rebranded feng shui into a more modern, holistic approach while still honoring age-old traditions. To Benko, feng shui is not about transforming the structure of a home, but about making our homes evolve with us. Though nearly imperceptible, these small tweaks can have a "profound impact on your daily life," she insists.
A few years later I found feng shui again, but this time with a new viewpoint: a Western viewpoint, grounded in tradition but also in science, so it made new sense to me. I tried more feng shui tips from this point of view, but this time the tips seemed to have more of a connection to my actual living space and lifestyle. They forced me to readjust myself in my space and see things in a new way.
The head of the bed should be against a wall, but not under a window which could allow qi to flow outside and cause restless sleep. It's best not to place a bed under a structural or decorative beam or ceiling fan either, as this is good for neither physical health nor relationships. If moving your bed isn't an option, feng shui practitioners sometimes recommend hanging a bamboo flute (a special feng shui device) from the beam or fan to offset the effects.