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Ancient feng shui masters knew what quantum physics is telling us today — that everything around us is composed of endless energy fields connecting everything you see, feel and touch (as well as millions of things we do not see with our physical eyes). There is really no separation between you and everything that surrounds you, and this, of course, includes your home.
WALKING into Judi Longo's apartment in Chelsea is like sinking into a cloud, all soft and white and light. Candles line the window sills and sit on the kitchen counter. Every piece of furniture is white; even the roses in the living room are white. It hasn't been delivered yet, but soon a white sofa will take its place in the living room. Oddly, it doesn't feel dull at all, but clean and welcoming, much like the new building, 21 Chelsea, on 21st Street between Avenue of the Americas and Seventh Avenue, where she is renting the one-bedroom apartment, on the 12th floor, for $2,750 a month.
Imagine if that happens to you in the middle of the night. How would you feel? Though sometimes your kids or your pet may have created the clutter by your bed, make it a habit to keep your bedroom free of clutter. Further, a clean and organized bedroom is more visually relaxing and less likely to invoke frustration and agitation that lower your sleep quality.
It's hard to rest with too much active energy around you. You have to be aware, for example, of what electricity is running behind your bed. Try to minimize it with a battery-operated alarm clock instead of an electric one. Turn off your phone at night and keep it out of the room. No laptop or computer near the bed. An hour before you go to sleep, stop looking at it.
Polarity is expressed in feng shui as yin and yang theory. Polarity expressed through yin and yang is similar to a magnetic dipole. That is, it is of two parts: one creating an exertion and one receiving the exertion. Yang acting and yin receiving could be considered an early understanding of chirality.[clarification needed] The development of this theory and its corollary, five phase theory (five element theory), have also been linked with astronomical observations of sunspots.
And when you wake up in the morning, seeing a vibrant plant can help energize you, she adds. You can also try playing up your sense of smell. Sometimes, scent is all you need to shift energy in a room from stressed and anxiety-ridden to calm and collected. A 2012 poll conducted by the National Sleep Foundation found that people are more excited to go to bed on sheets with a fresh scent. That’s why Cho and many other feng shui experts also recommend getting a diffuser with essential oils. “Orange and lavender oils are great for de-stressing and relaxing,” Cho says.
The Book of Burial says that burial takes advantage of "vital qi". Wu Yuanyin (Qing dynasty) said that vital qi was "congealed qi", which is the state of qi that engenders life. The goal of feng shui is to take advantage of vital qi by appropriate siting of graves and structures. Some people destroyed graveyards of their enemies to weaken their qi.