It might be tempting to treat your bedroom as a storage unit, but Cerrano warns against having too much stuff in your in there. In fact, studies conducted by St. Lawrence University in 2015 suggest a correlation between excessive bedroom clutter and sleep disturbances, which could lead to depression and irritability. "Feng shui principles invite you to remove electronics from inside the bedroom: TVs, computers, and cell phones emit the largest amounts of electric and magnetic fields, which could disturb your immune system and sleep," explains Cerrano.
Having a rug to further ground the energy of the bed (and the whole bedroom) brings even more strength to this powerful feng shui bedroom layout. Notice that the other large piece of furniture – a big chest of drawers, an armoire, etc – is not on the side, but rather at the foot of the bed. This is very important if you want to keep the energy in your bedroom balanced. Now, of course, I know that not all bedrooms are that easy to deal with and there are many details that can prevent you from re-creating this exact feng shui bedroom layout.
Victorian-era commentators on feng shui were generally ethnocentric, and as such skeptical and derogatory of what they knew of feng shui. In 1896, at a meeting of the Educational Association of China, Rev. P.W. Pitcher railed at the "rottenness of the whole scheme of Chinese architecture," and urged fellow missionaries "to erect unabashedly Western edifices of several stories and with towering spires in order to destroy nonsense about fung-shuy".
Speaking from personal experience back in my college days, there are many ways to hurt yourself if your bedroom is filled with clutter. You can trip on something. You can step on your own clutter. Worse, you can stub your toe. The pain associated with that can wake you fully and can completely disrupt your sleeping cycle. Maybe you can relate to this funny Vine video that shows “how it really feels when you stub your pinky toe”:
The feng shui compass is used to determine your proper orientation when using the bagua energy map. In order to take an accurate reading for your feng shui work, you do not necessarily need a traditional feng shui compass, just an accurate magnetic one. If you decide to go deeper, owning a traditional feng shui compass can bring more complex insights to your work.
This practice speaks more to everyday habits than layout or décor, but Cerrano stresses that it's nonetheless important: "Making your bed may seem small and insignificant, yet a greater development within your conscious and subconscious minds is evolving. This simple act becomes your first accomplishment of the day and it only requires two minutes of your time. This also creates a mind-set of being organised, which helps reduce stress and increase motivation. It’s also a means of self-respect, because it means you've taken the time to prepare your bed for sleep as your mom or dad may have done during childhood. It's a little slice of self-love."
Rectangular or square tables are OK in the dining room because, even though they have corners, no one will be sitting in front of a point, as they might with a coffee table. But if a circular or oval table fits perfectly, it's an excellent choice. Natural materials, like wood, feel solid and warm. The sound of glass hitting glass can cause tension. And people get overly protective with glass tables—anything too precious brings on nervous energy.
With reports that one in three Americans aren’t getting the sleep they need, it seems people are constantly searching for strategies to not only sleep more, but also get sleep that's truly restorative. From products like eye masks and weighted blankets to natural sleep aids like chamomile tea and magnesium, we're always on the hunt for the next great hack that'll help us snooze. Unlike these quick fixes, feng shui is anything but a shortcut; however, practitioners say the impact can be profound.
WHEN May Pang separated from her husband, she wanted to stay in their big house in Rockland County with their two children, but at the same time find a way to start over. Ms. Pang, a music manager, began by getting rid of all of the black laminated furniture in the master bedroom. For a while, she slept on a mattress on the floor of the huge two-story space. (But not the mattress she shared with John Lennon. Ms. Pang, who was famous in the early 1970's as Mr. Lennon's girlfriend before he reunited with Yoko Ono, has stored that mattress in the recording studio in her basement.)
You can activate various areas in your life by placing feng shui elements and object in your bedroom. For example, you can activate your wealth area in the southeast sector of your bedroom by placing three metal Chinese coins tied together with red ribbon. Improve or enhance your marriage or relationship with a carved pair of rose quartz mandarin ducks on your nightstand.
WALKING into Judi Longo's apartment in Chelsea is like sinking into a cloud, all soft and white and light. Candles line the window sills and sit on the kitchen counter. Every piece of furniture is white; even the roses in the living room are white. It hasn't been delivered yet, but soon a white sofa will take its place in the living room. Oddly, it doesn't feel dull at all, but clean and welcoming, much like the new building, 21 Chelsea, on 21st Street between Avenue of the Americas and Seventh Avenue, where she is renting the one-bedroom apartment, on the 12th floor, for $2,750 a month.
The best feng shui advice for choosing bedroom art is to choose images that you want to see happening in your life; you want images with nourishing, happy and beautiful energy. Unless you enjoy being sad and lonely, do not use sad and lonely images in your bedroom. Best art for the bedroom are images related to the emotions of love, happy relationships, body healing, and intimacy.
Pretending your space has good energy by hanging chimes and crystals just does not work; it is a false (and naive) cover up. So, focus on creating a genuinely strong, healthy and solid foundation, and then apply the wealth and money feng shui tips and cures that truly speak to you. Always choose the wealth feng shui cures that make sense in your home or office; a three legged frog in a modern house may look absolutely ridiculous (unless it has deep meaning to you); and it will sure not work to attract wealth.
According to feng shui expert, Rodika Tchi, Chi is manifested in yin yang characteristics, or the idea that our universe is made up of two opposing yet deeply interconnected forces of Yin and Yang. It is important to identify sources of imbalance and create once again the right amount for those that occupy a particular space and also for the space's original purpose. For example, a bedroom should be a place of rest and not of entertainment - at least not of electronic entertainment anyway - and there are specific feng shui guidelines you can follow to ensure this.
It's hard to rest with too much active energy around you. You have to be aware, for example, of what electricity is running behind your bed. Try to minimize it with a battery-operated alarm clock instead of an electric one. Turn off your phone at night and keep it out of the room. No laptop or computer near the bed. An hour before you go to sleep, stop looking at it.
It should come as no surprise that natural light can make us feel happier and more positive. "Mirrors in feng shui are like aspirin," jokes Benko. "They're prescribed often to treat many ailments. They're a quick adjustment when you want to expand a space, and bring in more light." The key here is to be very mindful of what the mirrors reflect. Is it a stack of bills (i.e. more clutter) or a beautiful view?
Put extra thought into what you hang on your bedroom walls. “When selecting bedroom art and decorations, keep in mind that what you see from your bed influences how you start and end your day, so make it a pleasant view that both partners enjoy,” says Olmstead. “Feng shui principles suggest displaying artwork that is romantic, coupled, or paired. Avoid displaying art or objects that feel single or solitary."
When it comes to accessorizing, Cerrano encourages choosing items you love in order to optimize the energy of your bedroom. "Accent pillows, a throw blanket, paired with a comforter can all help enhance the energy through subtle colors, patterns, and designs," she suggests. "What you choose would all depend on the overall atmosphere you are aiming to create along with what is already established within that room." Follow your gut and decorate with textiles that bring you joy.
Have inspiring art in your bedroom. Hang up images of calming scenes from nature, or other places that inspire you. Pick some neutral scenery, an image that motivates you to achieve your dreams, or something else that puts you in a calm and peaceful frame of mind. Anything too graphic, gory or just disturbing does not belong in your bedroom. Place the most inspiring image across from your line of sight in the bed, so that it's the first thing you see when you wake up.
Put your books elsewhere. You can keep a few books in your room if you read to put yourself to sleep, but too many books can make you feel overwhelmed in the space. Your bedroom is a place for rest and relaxation, and if you have too many books there, it will be too much like a place for work. Too many books in your resting space can also be overwhelming.
To the uninitiated, feng shui can feel a little esoteric, but if you take the time to dig into the philosophy behind it, you'll find out that it's not only based on simple common-sense practices that make our homes healthier and more organized, but it also reveals how connected we are to our homes—and in turn, how they can affect our mood and well-being. In practicality, feng shui should feel no weirder or less intuitive than spring-cleaning or decorating a comfortable home.