Though some claim that TV helps them sleep, the light and sound from the TV are actually causing us to stay awake longer than needed. The light from the TV is a form of artificial light that has the tendency to keep us awake by delaying the release of sleep-inducing hormone, melatonin. Further, whatever show or movie that you’re watching can also invoke strong emotions that’ll keep you awake longer than usual.
Today, we are exposed to various feng shui systems and school of thoughts but classical feng shui, the one documented in classical Chinese texts, is divided into just two major systems: the oldest one which focuses on the observation of landforms and environmental features and the youngest one which is primarily based on formulas and takes in consideration that Qi changes over time but it is cyclical so it can be tracked and anticipated.
Landscape ecologists often find traditional feng shui an interesting study. In many cases, the only remaining patches of old forest in Asia are "feng shui woods", associated with cultural heritage, historical continuity, and the preservation of various flora and fauna species. Some researchers interpret the presence of these woods as indicators that the "healthy homes", sustainability and environmental components of ancient feng shui should not be easily dismissed.
Is it okay if my head faces the door? The foot of my bed doesn’t face anything, and my head of the bed is against the wall where behind it is my main entrance door to the home. I have both sides of the bed free (not against a wall, but on one side, there’s the bedroom door, the other side, the window. When I open my bedroom door, there is about 2-3 feet of space to my the bed, idk if it’s still good or bad feng shui? Thank you!
The only stress I really have IS the insomnia. However, it seems to be resolving a bit at a time. I thought I read that it was bad to have your feet facing the area of the toilet, especially the bathroom door. My feet face a bit to the side of the door, but I can see part of the bed from the bathroom. I’m glad I was mistaken on the wall! Thank you!
So what are some of the drawbacks of having a metal headboard or bed frame? "From a Bau-biology feng shui perspective, choosing a solid wooden headboard and frame is ideal because 'metal frames and metal box springs can amplify and distort the earth's natural magnetic field,'" Cerrano elaborates. "Wooden materials are not a conductive element, so they can help reduce radio frequency signals from wireless appliances (your computer, cell phone, and television) from negatively penetrating your personal energy field," she adds.
The "form" in Form School refers to the shape of the environment, such as mountains, rivers, plateaus, buildings, and general surroundings. It considers the five celestial animals (phoenix, green dragon, white tiger, black turtle, and the yellow snake), the yin-yang concept and the traditional five elements (Wu Xing: wood, fire, earth, metal, and water).
Think back to your twin bed or futon in college. Would you still want to be sleeping in it? We didn’t think so. Cho says getting a full or queen size bed is ideal for feng shui because it fosters a restful night of sleep and lets chi circulate properly beneath it. It also creates a sense of togetherness between you and your partner (or future partner!). By comparison, twin beds can feel constricted and impermanent, whereas king size beds can be too spacious to promote intimacy. Plus, going oversized often means split box springs under the mattress, which can create disharmony, not to mention cause issues with your back, Cho says.
The Five Elements is the collective name used to describe the colors, shapes, and textures around you. The Elements are: Fire, Earth, Metal, Water, and Wood. Each Element is distinguished by a characteristic shape, colors, and set of attributes. Feng Shui improvements for homes and offices balance all of these Elements in your interior environment.
Mirrors are the absolute must-have feng shui wealth magnet for so many reasons! They bring more light, joy and the energy of the water feng shui element into any space. Mirrors also create beautiful pathways for new and joyful opportunities, just be sure to go for the best mirrors you can find; the ones that your heart adores and your room looks good in. Golden framing is obviously the best choice for the use of a mirror as a wealth feng shui cure.
Where you place your bed is very important in feng shui. Choose the wrong wall and you risk a long string of restless nights. The path from your bedroom door to the window has the strongest flow of energy; keep your bed out of this path if possible. Positioning your bed in front of a window is a big feng shui no-no. Ideally you should have a solid headboard or wall behind your bed (no diagonal placement either), a small table or chair on either side for support, and a low bench or a trunk at the foot of the bed.
The most common feng shui use of the butterfly symbol is as a feng shui cure for love and romance, probably because love is the most transformative feeling that makes you feel like flying. The additional element of using the feng shui symbol of butterflies as a feng shui love cure is the element of freedom to choose among a number of suitors. The butterfly symbol is one of the best feng shui love cures for single people.
Nature is the ultimate manifestation of unlimited wealth and abundance, so replicating the lush energy of nature in your home will help you attract the same quality of energy. Money plant or not, lucky bamboo or not, know that decorating your home with lush, verdant happy plants in good looking, solid pots is an excellent feng shui wealth magnet. The East, the Southeast, and the South areas are the most greenery loving feng shui areas in your home.
It happens to everyone. Your brakes go out, the air conditioner dies and your dog has to have surgery. When bad luck happens, it happens in threes, as the saying goes. And when that much happens all at once, it can take a toll on your finances. Suddenly, that darling pair of shoes goes away, and maybe you get behind on your rent or car payment. That’s when you need money fast, and feng shui can help!
Many people live in homes where they drive up into the garage and use the back door to get in. While this is very convenient, from a Feng Shui perspective this may limit good energy and opportunities in your life because again, the entry door represents how chi enters your home and life. The easy Feng Shui fix? Start using the front door at least once week. The more often the better! Just open and close it when you go get the mail, or maybe to take walk. Write it into your regular routine.
Brighter colors tend to shout out at you, which can amplify your emotions and give you more energy. They also reflect more light, which is known to disrupt your biological clock and keep you awake. If you desire to use bright colors, you may need to dim down the bedroom lights to balance out the brightness. Another method is to use the bright colors as accents rather than the main theme.
Sha Chi is anything unpleasant that brings negative energy: a smelly pile of dirty laundry, harsh overhead lighting, clutter, dirt, or unclean bed linens. Charge your phone or tablet elsewhere to eliminate unwanted magnetic radiation, and wake up to a soundless (no tick tock!) clock with a gradual alarm like this one. Rid your room of anything dangerous, such as a rickety ceiling fan or a shelf with heavy objects mounted over your head.
Feng shui is so important to some strong believers, that they use it for healing purposes (although there is no empirical evidence that this practice is in any way effective) in addition to guide their businesses and create a peaceful atmosphere in their homes, in particular in the bedroom where a number of techniques involving colours and arrangement are used to achieve enhanced comfort and more peaceful sleep. In 2005, even Disney acknowledged feng shui as an important part of Chinese culture by shifting the main gate to Hong Kong Disneyland by twelve degrees in their building plans, among many other actions suggested by the master planner of architecture and design at Walt Disney Imagineering, Wing Chao, in an effort to incorporate local culture into the theme park.
To demystify some of the rules of this ancient Chinese tradition, we tapped New York–based professor, feng shui expert, and author of The Holistic Home, Laura Benko to give us simple, actionable tips on how to incorporate its philosophy in our homes. Benko is widely acclaimed for having rebranded feng shui into a more modern, holistic approach while still honoring age-old traditions. To Benko, feng shui is not about transforming the structure of a home, but about making our homes evolve with us. Though nearly imperceptible, these small tweaks can have a "profound impact on your daily life," she insists.
The best feng shui advice for choosing bedroom art is to choose images that you want to see happening in your life; you want images with nourishing, happy and beautiful energy. Unless you enjoy being sad and lonely, do not use sad and lonely images in your bedroom. Best art for the bedroom are images related to the emotions of love, happy relationships, body healing, and intimacy.
And then there’s the pillow situation. A welcoming bed has soft blankets and enough pillows for two people. Piling on too many pillows makes your bed feel too crowded and cluttered, according to feng shui experts. Finding the right kind of pillow will depend largely on your sleep position. For example, if you sleep on your back, you’ll want to get a thin pillow to support your neck. (Going too thick will throw it out of alignment).
The head of the bed should be against a wall, but not under a window which could allow qi to flow outside and cause restless sleep. It's best not to place a bed under a structural or decorative beam or ceiling fan either, as this is good for neither physical health nor relationships. If moving your bed isn't an option, feng shui practitioners sometimes recommend hanging a bamboo flute (a special feng shui device) from the beam or fan to offset the effects.
If you have anything hanging right above your bed, such as a chandelier, you will get that same feeling of discomfort because you may not feel 100% safe, and the effects are worse if it is hanging right above your head. The cure is to remove that furniture and place it somewhere else, like right above a dining table, where people will not reside right under it.
2. Position your bed. In feng shui, the commanding position for your bed is as far away from the door as possible while still allowing you to keep an eye on the room’s entrance. This allows for a feeling of safety and protection while you rest. Try not to position your bed under the lower angle of a pitched ceiling or a ceiling fan. These features have a “depressing” energy that will literally push you down while you sleep. Also, be sure to avoid positioning your bed under a window because it lacks the symbolic support and protection of a solid wall. Headboards, especially those made of solid wood, are considered good feng shui because they provide the added strength and support you need behind your head.
Keep your bed far away from any TVs, desks, or other distractions. Ideally, you should move your desk and television out of your bedroom, so the bedroom truly becomes a place where you can rest and relax. However, we all have limited space, so if you do have a television or a desk in your room, position it as far from your bed as possible to not get in the way of the bed's positive energy. If you can, drape a light scarf or blanket over the TV or desk, or even cover it up with a Japanese folding closet to create even more space.
"It's believed that mirrors have the ability to activate the energy within a room. Clients I work with will sometimes choose to keep a mirror in their bedroom and tell me that they sleep soundly. Others will negotiate the principle and remove extra mirrors and still keep one while being mindful of what it reflects. Some clients love the idea of no mirrors in the bedroom or may just place a long mirror inside the closet door. If you do that, just make sure the closet is organised because mirrors double what they project. The most important thing is to test and measure this feng shui insight because every person is different. Find what works for you."
People sometimes avoid rugs in the bedroom because larger-scale ones can be expensive, but Cerrano insists it's a worthwhile investment for your sleep: "Adding an area rug under or near the bed is another way to help ground the energy when sleeping and create a balance between yin (soft textures) and yang (hard surfaces)." Having two smaller rugs on each side can achieve a similar effect without the costly price tag.
Your bedroom is your shelter from the storm. Delight the five senses by filling it with anything soft, sensuous, or soothing: soft rugs for your cold feet, a luxurious faux fur throw, fluffy down pillows and duvets, scents from essential oils, a luxe velvet robe, the softest silk negligee, a cluster of candles or a low wattage lamp, and a record player with an old record collection waiting nearby.